Camp Kristiansand hele SG-uka

Camp Kristiansand hele SG-uka

Kristiansand OK inviterer til Camp Kristiansand søndag 3.- til mandag 11.juli 2016. Klubben får besøk av 48 tsjekkiske o-løpere som tilbys et variert treningsopplegg dagene før og under Sørlandsgaloppen. Treningene er åpne for alle o-løpere som ønsker å få litt ekstra trening i forbindelse med Sørlandsgaloppen eller er på Sørlandet aktuelle dager. Totalt er det 10 treninger som er tilgjengelig fra søndag 3.juli til mandag 11.juli. For informasjon om treningene samt bestilling av kart se vedlegg.

Det er fritt å velge tid for gjennomføring av treningene men det er også mulig å trene sammen med gruppen fra Tsjekkia. Da ønsker vi påmelding via eventor for respektive trening.

Foreløpig program for løperne fra Tsjekkia er som følger:

Søndag 3.juli. kl 09:30. Trening 1
Samling Presteheia Klubbhus. Terrengvane. 30 poster i valgfri rekkefølge / gjør egen løype.

Søndag 3.juli. kl 16.30. Trening 2
Samling Fant Olsens stykke i Baneheia. Fellesstart – 30 poster i valgfri rekkefølge. Ta så mange poster du klarer på 40 minutter. Mer informasjon og påmelding på eventor

Mandag 4.juli. Treningsdag fra Bringsvær Leirskole 4 mil nord for Kristiansand.
Frammøte Bringsvær kl 10. To treninger, en mellomdistanse med fokus på skråli (trening 3) og en trening med fokus på langstrekk/veivalg (trening 4). Gode bademuligheter ved Bringsvær mellom treningene. Enkel lunsj serveres for de som er forhåndspåmeldte via eventor senest torsdag 30.juni.
Mer informasjon og påmelding på eventor

Tirsdag 5.juli. kl 10.00 Trening 5
Samling Sørlandshallen. Momentøkt på kartet Kvåse, fra O-festivalen 2013.
Mer informasjon og påmelding på eventor

Tirsdag 5.juli kl 18.00 Trening 6.
Sommercup fra Kjærrane. Fri start mellom kl 18.00 og 19.00
Sommercup er en serie åpne treningsløp i regi av Kristiansand OK hver tirsdag i sommerferien.
Mer informasjon og påmelding på eventor

Onsdag 6.juli. Treningsdag på Bragdøya (trening 7 og 8).
Samling Bragdøya v/Kystlaget kl 10.00. Første treningen er o-intervall / gruppestart, andre treningen er en noe annerledes crazy-orientering. Gjennomføres som team.
Enkel grill lunsj serveres for de som er forhåndspåmeldte via eventor senest søndag 3.juli. Treningene på Bragdøya er kun tilgjengelige sammen med gruppen fra Tsjekkia onsdag 6.juli. Båttransport med Bragdøyabåten til Bragdøya hver time fra sentrum i Kristiansand.
Mer informasjon og påmelding på eventor

Torsdag 7.juli. kl 18.00 Første løp i Sørlandsgaloppen. Sprint i Lillesand.

Fredag 8.juli. kl 09.00. Trening 9
Postplukk / mini-orientering Rønneheia.
Samling Presteheia Klubbhus kl 09.00. Mer informasjon og påmelding på eventor

Fredag 8.juli kl 14.00 Løp 2 i Sørlandsgaloppen. Høvåg skole

Lørdag 9.juli kl 11.00 Løp 3 i Sørlandsgaloppen. Høvåg skole

Søndag 10.juli kl 11.00 Løp 4 i Sørlandsgaloppen. Høvåg skole

Søndag 10.juli kl 18.00. Moro-o fra Presteheia klubbhus. Avslutningskveld.

Mandag 11.juli. kl 10.00. Gjennomløping av Sommercup løyper på Odderøya. Løyper som benyttes til Sommercupen tirsdag 12.juli.

 

http://www.kok.no/kok-arrangerer/1077-camp-kristiansand-3-10-juli

 

Kommentarer

Is that true the training is open to all o-runners who want to get some extra training in connection with Sørlandsgaloppen or are on Sørlandet's current days? UK Dissertation Writing Help

The expanding of essay writing errand will make students to feel sluggish in these writing works. The academical essay writings are not that much simple like some other assignments. It requires more learning and studies on the subjects. Students can never make simpler their essays because of its having more necessary in the institute grad. So they can't just avoid these writing for any reason. A few students feel encounter when they getting essay writing works in the institute. The primary thing is that the essay is having numerous standards for finishing. Hence students need to obey with the guidelines to finish in a configuration. These elements are compelling students to purchase essay from online administrations. There are number of administration is giving very well support to students writing tasks. The students must need a best essay writing service to complete their essays. This best essay service comprehends the students writing conditions and giving supports according to the necessities. Here I can beyond any doubt that you can accept this organization, ones you experience this custom essay writing connection. One thing is certain they are not being to making benefit without sufficiently giving support. So experience this service for comprehension it effectively and rapidly.

Hi Buddy, Your Blog' S Design Is Simple And Clean And I Like It. Your Blog Posts About Online Dissertation Help Are Superb. Please Keep Them Coming. Greets!! <a href="http://www.spsshelponline.com/">SPSS Assignment Online</a>

My Friend Recommended This Blog And He Was Totally Right Keep Up The Fantastic Work! [URL = "https://www.matlabhelp.com"] Online Matlab Help [ / URL]

Now you can easily buy yourself some used designer Coach Factory Outlet. For all you know, that friend of yours who brings a different Coach Outlet Store Online to every party, has a rotating collection of Coach Outlet Store Online, and that she sells and buys her used Coach Factory Outlet quite frequently. And while you may look at the Coach Outlet Online and think that she has bought it around a month back, because it looks just a little used, chances are that she actually got a used Coach Outlet Online yesterday from a previous owner who actually used the Coach Factory Outlet for a month. The benefit with used Coach Factory Outlet is that you can get it for much cheaper rates than the new Coach Outlet. And since everyone does take very good care of their designer Coach Factory Outlet, it is obvious that even when you buy a used Coach Outlet Store, it will be in a pretty good condition, because the previous owner must have taken very good care of it. There are number of websites on the internet that have options for sale and purchase of Coach Outlet Online. To be on the safer side, ask for pictures of the Coach Purses Outlet from the seller, so that you can at least have an idea about the condition the Coach Factory Outlet is in, and how the previous owner had maintained it. So the next time you are tight on your budget and still want a designer Coach Outlet Store, shop for Coach Factory Outlet online!

Thank you for updating the schedule color picker This is very easy watch now.

You completed a number of nice points there. I did a search on the issue and found nearly all people will have the same opinion with your blog. Remedies for Asthma

I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read !! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site. Remedies for Multiple Sclerosis

The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought you have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention. Home Remedies for Osteoporosis

I think I have never seen such blogs ever before that has complete things with all details which I want. So kindly update this ever for us. Remedies for Degenerative Diseases

I enjoy it for creating the details, keep up the truly amazing perform continuing Remedies for Menstrual Cramps

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. Remedies for Treating Dandruff

Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. Remedies for Sore Throat

We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work Remedies for Nausea

Really I Appreciate The Effort You Made To Share The Knowledge. This Is Really A Great Stuff For Sharing. Keep It Up. Thanks For Sharing. <a href="https://caseassistant.xyz"> Case Study Writer </a>

I am really enjoying your blog, it has provided me an immense information I was searching for months. I'm working on my literature and it seems that with your blog's help, I will come up with a perfect review.  https://www.theacademicpapers.co.uk/cheap-dissertation-writing-service.php

Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here.https://collegeadmissionscores.com/northeastern-university

<a href="http://subway-surfer.com/">subway surfers</a>

Power electronics projects for mtech ieee Matlab Projects mtech projects in wireless communication wireless communication projects for ece wireless communication projects for mtech communication related projects for mtech mtech projects for cse data mining projects for mtech artificial intelligence projects for mtech matlab projects image processing mtech projects on machine learning bioinformatics Projects eee projects for final year VLSI Projects using cadence ece projects on agriculture iot projects for cse Matlab Projects neural networks projects using matlab power electronics projects for final year students ieee Matlab Projects ieeeArduino Projects Biomedical Projects Power electronics projects for mtech matlab projects on power systems raspberry pi projects using python ieee telecommunication projects Raspberry pi projects for mtech labview projects mems based comsol projects instrumentation engineering projects wireless communication projects for ece vlsi projects for mtech NS2 projects for mtech OPenCv projects opencv computer vision projects with python hadoop projects for final year students hadoop projects github control system projects using matlab simulink control system projects on matlab control system projects for final year antenna projects for m.tech ms projects online big data projects for mtech students real time iot projects image processing matlab pdf matlab based projects matlab machine learning projects IEEE matlab machine learning projects Matlab deep learning projects IEEE Matlab deep learning projects 2019 machine learning projects for students IEEE machine learning projects for students Final year projects for btech btech final year projects Mtech projects Mtech vlsi projects Mtech matlab projects Mtech networking and communiation projects mtech digital electronics mtech digital electronics and communication m tech communication engineering

Leave Your Comment

Filtered HTML

  • Internettadresser og e-postadresser konverteres til lenker automatisk.
  • Tillatte HTML-tagger: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Automatisk linjeskift

Plain text

  • Ingen HTML-tagger tillatt.
  • Internettadresser og e-postadresser konverteres til lenker automatisk.
  • Automatisk linjeskift
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.