Camp Kristiansand hele SG-uka

Camp Kristiansand hele SG-uka

Kristiansand OK inviterer til Camp Kristiansand søndag 3.- til mandag 11.juli 2016. Klubben får besøk av 48 tsjekkiske o-løpere som tilbys et variert treningsopplegg dagene før og under Sørlandsgaloppen. Treningene er åpne for alle o-løpere som ønsker å få litt ekstra trening i forbindelse med Sørlandsgaloppen eller er på Sørlandet aktuelle dager. Totalt er det 10 treninger som er tilgjengelig fra søndag 3.juli til mandag 11.juli. For informasjon om treningene samt bestilling av kart se vedlegg.

Det er fritt å velge tid for gjennomføring av treningene men det er også mulig å trene sammen med gruppen fra Tsjekkia. Da ønsker vi påmelding via eventor for respektive trening.

Foreløpig program for løperne fra Tsjekkia er som følger:

Søndag 3.juli. kl 09:30. Trening 1
Samling Presteheia Klubbhus. Terrengvane. 30 poster i valgfri rekkefølge / gjør egen løype.

Søndag 3.juli. kl 16.30. Trening 2
Samling Fant Olsens stykke i Baneheia. Fellesstart – 30 poster i valgfri rekkefølge. Ta så mange poster du klarer på 40 minutter. Mer informasjon og påmelding på eventor

Mandag 4.juli. Treningsdag fra Bringsvær Leirskole 4 mil nord for Kristiansand.
Frammøte Bringsvær kl 10. To treninger, en mellomdistanse med fokus på skråli (trening 3) og en trening med fokus på langstrekk/veivalg (trening 4). Gode bademuligheter ved Bringsvær mellom treningene. Enkel lunsj serveres for de som er forhåndspåmeldte via eventor senest torsdag 30.juni.
Mer informasjon og påmelding på eventor

Tirsdag 5.juli. kl 10.00 Trening 5
Samling Sørlandshallen. Momentøkt på kartet Kvåse, fra O-festivalen 2013.
Mer informasjon og påmelding på eventor

Tirsdag 5.juli kl 18.00 Trening 6.
Sommercup fra Kjærrane. Fri start mellom kl 18.00 og 19.00
Sommercup er en serie åpne treningsløp i regi av Kristiansand OK hver tirsdag i sommerferien.
Mer informasjon og påmelding på eventor

Onsdag 6.juli. Treningsdag på Bragdøya (trening 7 og 8).
Samling Bragdøya v/Kystlaget kl 10.00. Første treningen er o-intervall / gruppestart, andre treningen er en noe annerledes crazy-orientering. Gjennomføres som team.
Enkel grill lunsj serveres for de som er forhåndspåmeldte via eventor senest søndag 3.juli. Treningene på Bragdøya er kun tilgjengelige sammen med gruppen fra Tsjekkia onsdag 6.juli. Båttransport med Bragdøyabåten til Bragdøya hver time fra sentrum i Kristiansand.
Mer informasjon og påmelding på eventor

Torsdag 7.juli. kl 18.00 Første løp i Sørlandsgaloppen. Sprint i Lillesand.

Fredag 8.juli. kl 09.00. Trening 9
Postplukk / mini-orientering Rønneheia.
Samling Presteheia Klubbhus kl 09.00. Mer informasjon og påmelding på eventor

Fredag 8.juli kl 14.00 Løp 2 i Sørlandsgaloppen. Høvåg skole

Lørdag 9.juli kl 11.00 Løp 3 i Sørlandsgaloppen. Høvåg skole

Søndag 10.juli kl 11.00 Løp 4 i Sørlandsgaloppen. Høvåg skole

Søndag 10.juli kl 18.00. Moro-o fra Presteheia klubbhus. Avslutningskveld.

Mandag 11.juli. kl 10.00. Gjennomløping av Sommercup løyper på Odderøya. Løyper som benyttes til Sommercupen tirsdag 12.juli.



Is that true the training is open to all o-runners who want to get some extra training in connection with Sørlandsgaloppen or are on Sørlandet's current days? UK Dissertation Writing Help

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